8 healthy habits to eliminate the cardiac risk

According to WHO statistics around 17.5 million people worldwide died in 2012 as a result of myocardial infarction or stroke (AVC). More than three quarters of these deaths occurred in low- and middle – income and the same percentage affected people of both sexes.

Within this framework the positive situation is that more than 80% of cases are preventable. How?. Checking and controlling the risk factors of cardiovascular diseases such as hypertension, high cholesterol levels, high levels of diabetes (sugar).

But we should briefly review why heart attack is caused. This is: Most heart attacks occur when a blood clot in the coronary artery blocks the blood supply and oxygen to the heart.

This causes irregular heartbeat, arrhythmia and consequently a reduction in pumping blood to the heart. A blockage of this type is not detected in the early hours triggers unfortunately in death itself.

Therefore we must eliminate the risk of a heart attack. For this we give below eight healthy tips to eliminate the cardiac risk.

8 healthy tips to eliminate dangerous heart risk

1. Practice exercise every day

Physical activity 30 minutes a day helps to maintain cardiovascular fitness. And perform activity 60 minutes a day helps maintain a normal weight.

2. Follow a balanced and healthy diet

You must lead a healthy diet. This means: consume plenty of fruits and vegetables, whole grains, lean meats, fish, vegetables, low salt and sugar. You should drink in moderation alcohol intake.

3. Quit Smoking

You should avoid consumption of snuff and seriously damages health regardless of how (cigarette, pipe or chewing snuff) is consumed. The good news is that a year after Control stopped using snuff risk of myocardial infarction or stroke decreased by half.

4. Limit alcohol

You should avoid excessive consumption of alcohol. While recent studies indicate that moderate consumption reduces the risk of vascular disease this should be limited to one or two glasses of red wine per day at meals.

5. Maintain an optimal weight

This scientifically proven that obesity aggravates heart problems by overexertion who undergoes heart, and predisposes the body to suffer hypertension, stroke and also favors the emergence of diseases such as type 2 diabetes.

6. pleasurable activities and eliminate stress

When one is subjected to constant stress and fast heart rate it is and as a result increases blood pressure. Not proven that stress produces cardiovascular disease but can help put health at risk.

It is therefore recommended for pleasurable activities that reduce the level of physical and mental exhaustion such as yoga, tai-chi or any other activity that is relaxing and de-stressing for the individual.

7. Controlling diabetes

Managing diabetes is extremely important. And for that obesity should be avoided especially abdominal predominance that is very common in diabetic women; as well as hypertension, whose appearance is usually increased in women from 40-50 years. Therefore for all it becomes very necessary to periodically sugar control women.

8. Monitor blood pressure

When diagnosed hypertension means are elevated different levels of blood pressure, or the pressure exerted on our heart arteries sustained or continuous basis.

High blood pressure is a cardiac risk , because when there is high blood pressure and is not treated the risk of heart attack or stroke increases dangerously.Therefore, it is essential to monitor blood pressure , taking us measurements regularly (especially if we have already been diagnosed with cardiovascular risk or a related disease), and controlling it.

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