Tips for exercising at home

After the summer, we want to continue with good habits and reduce weight. Join the gym is an option, but another is to exercise at home. This has to be accompanied by a proper diet so that there is harmony and not spend more energy than necessary.

Planned a schedule in order to play sports at home is essential to Set a goal and a purpose to fulfill.

Constructed from a gym to do exercises, to find the right time to exercise, this should be taken into account when exercising.

Budget allocated to it

Perhaps there is no budget to pay for the classes of a personal trainer or a gym, but first we must know what money we have to buy the right material and perform a mini home gym. This reason makes it easier to find time to devote to exercise, because if nobody tells us what we must continue to never start.

suitable material

For the practice of exercise, it is necessary to have suitable material. On the one hand, clothing and sports equipment and, secondly, to buy-ins to make the most appropriate discipline in each case. We’ll go to the store, compare prices and acquire only what is necessary.

Adequate space

In order that the house does not become a makeshift gym whenever you fancy one move, we destine a home space that serves to this practice. Is a room, basement or dining room, this place will adapt is intended only for exercise.

Organize hour

Mobile Applications

Now there are many free mobile applications that will help us in our attempt to play sports at home. It measures our weight, age, height, pace and, accordingly, specify the exercise according to our needs and body.

Daily tasks

Another way to move it up and down stairs in our house, it is a continuous exercise that will help us to exercise without having to dedicate a space at home, well maybe we do not. Leave the elevator for a while and climb the stairs every time we leave or return home.

Machines at home

The machines can be found in the sports center they are expensive. Only if we thought you amortize the we can buy, such as the case of elliptical bicycles and static, the treadmills or vibrating machines.

best ons

Given the somewhat extortionate price machines sport, it is best to opt for accessories such as plastic ball for fitness, some weights, elastic bands, small mats and others who help and support this practice.

Internet and more

To find out what exercises to perform, it is best to consult a professional. Each person is different and requires different exercises tables. We can watch Internet videos that are given in great detail about the exercises to practice.Consult personal trainers, go to the doctor to recommend certain exercises before starting the routine series and gradually increase as time passes.

Stretching and warming

Not to throw exercising suddenly and avoid injury, it is very important to understand that first we need to stretch. From legs, through arms, trunk and even abdomen, usually 10 min or less and the body may be heated without problem.

Hydration

Although one is at home should also stay hydrated. Before and during exercise, according to their duration, it is recommended to drink water. And during the day too, because doctors advise taking 3 liters a day, especially in summer or when practice is frequently exercise.

From less to more

The practice of exercise should be slow and always low to since its inception. An abdominal table start with 10 one day, to achieve 20 the next day.

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