10 small changes to improve your health

Simply change some habits to enjoy a full and healthy life. Some simple changes like correct posture, vary the diet, cultivate the intellect or caring emotions cause your health improvement chain.

Because health is the investment of greater benefit, we offer the keys to try to enjoy a full life.

1. Take care of your body

Prevention and early detection of the disease are the two basic pillars to maintain health. In addition to having a healthy life, the vaccination is essential for prevention. Regarding the early detection, conducting periodic checks is key: urological studies for prostate and gynecological cancer for breast and cervical cancers, colonoscopies for colon, spirometry for COPD, etc.

Remember . Do yourself a check is the investment of the greatest benefit, your health.

2. That stance!

Back pain one of the most widespread and easier to prevent discomfort. Relaxation exercises with pilates or yoga and strengthen the abdominal muscles and back injury with swimming or gym are some small changes that prevent diseases of the spine.

Remember . Postural hygiene care at work and takes a minimum of 10 minutes of exercise: prevent back pain and gain in welfare.

3. Less plate and shoe

Anyone wishing to gain health, and improve the diet, you should increase the amount of exercise . 5 meals a day, among which should not miss a full consisting of dairy products, fruits and whole grains breakfast and a light dinner, not enough to be healthy: get in shape helps us reduce cardiovascular risk factors, in addition to acting and emotionally relaxing.

4. Get enough sleep (and a little more)

We can not live without sleep . In fact, getting enough sleep (7-8 hours) and a good quality sleep is essential to maintaining a healthy life. Remember if you sleep little or badly, it increases the risk of some diseases and decreases your quality of life. Good sleep is health!

5. Press play

It is confirmed: the more people active are more protected against cognitive decline, resulting in wellness and prevention of diseases such as Alzheimer’s or dementia.Remember Keep active socially, read books and newspapers, enjoy music and painting, learn to play an instrument or a new language, do hobbies … Give your brain work and stop the cognitive decline!

6. Get wet!

The water is essential to the human body, both to help our body to recover is lost through urine, sweat or breath to make one of the most complete and recommended sports, where everyone is working muscles, ligaments and tendons: the swimming .

Remember . Never wait to be thirsty to drink water (an average of 2 liters per day) and try to swim at least once a week: your body will thank you .

7. Reservation 5 minutes a day to relax

Although most known risk factors (snuff, cholesterol, hypertension) are an important part, it is proven that psychological factors are also a trigger of many cardiovascular diseases such as stroke, angina or myocardial infarction.

Remember . Reduces stimulants and enjoy relaxing activities (music, breathing, gentle exercises such as tai chi): live without stress it is the secret of a long life and quality.

8. Look at the sky daily

You may have noticed that your eyes are much shrivel day you make continuous use of your computer or your smartphone . This can hurt them because it generates visual stress and even farsightedness and nearsightedness. The best advice is to try to help keep the screen at least 50 cm away and apply eye drops when you notice your eyes dry.

Remember . Take a short break from your screens every 2-3 hours, look at the sky or the horizon and frequently flashes: win in eye health.

9. Smile!

Positive emotions such as joy , excitement, satisfaction or pride, are a necessary source of well – being and quality of life and project a more attractive our image, which favors other positive people wishing to approach us.

Remember . If you avoid smiling because you do not like the look of your mouth, put remedy immediately with orthodontics, porcelain veneers or a tooth whitening. Because if you laugh, you release stress and anxiety and desire for physical and mental health immediately.

10. Love yourself much

Looking good is feeling good. If any part of your anatomy not like it , follow the above nine tips: sports, balanced diet, stress management and abandonment of bad habits. In addition, the dermatology and plastic surgery offer various solutions, both to correct and to improve (laser eye surgery, eyelid surgery, breast augmentation , etc.).

Remember . The elixir of eternal youth does not exist, but it is in your hand slow aging and change your image.

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