This detox smoothie is so effective that you can lose weight in just one week

When summer approaches or an important event, we immediately began to despair because we look like we may not see ourselves as we would like in the mirror.

But do not despair! We found a detox smoothie so effective that you can lose weight in just one week .Just look at what you bring the ingredients to realize that it is a truly effective beaten, almost magical!

detox smoothies

Spinach or kale: These leafy green vegetables provide amino acids (protein), calcium, beta – carotene (vitamin A), vitamin K, iron, manganese, magnesium, zinc, folic acid and selenium.

Cucumber: Highly moisturizing, cucumbers are full of B vitamins, vitamin C, silica, and electrolytes that help to have a clearer and glowing skin.

Celery : very alkaline, full of calcium, magnesium, and potassium. Good source of B1, B2, B6, C and vitamins, folic acid, iron and amino acids.

Pera : Contains vitamins C, E, B, and K, copper, manganese, potassium, iron, magnesium, selenium, calcium, zinc, and folic acid.

Banana : contains vitamin B6 and magnesium that help you sleep better. Bananas also have fiber, vitamin C, potassium and vitamin A.

Chia seeds : These seeds help to lose weight and are an excellent source of protein, calcium, antioxidants and omega-3 fatty acids.

Mint : great source of vitamin C and beta carotene (vitamin A), copper, iron, potassium, magnesium, and calcium.

Parsley : A powerful detoxifying, helps digestion, removes toxins from the body and provides vitamin A, C, and E, folic acid, iron and antioxidants.

Spices like cinnamon, ginger, turmeric and cayenne pepper:  have antioxidant effects, reduce inflammation and purify the body.

Ingredients:

• 1 cup spinach leaves or kale, chopped
• ½ cup chopped cucumber
• ½ cup chopped celery
• 1 small (or large ½) pear, cored and chopped
• 1 chopped banana
• 1 cup water or coconut water
• 1 tablespoon fresh mint
• 1 tablespoon fresh parsley
• Juice of ½ lemon
• ½ tablespoon of chia seeds
• 1 cm root ginger, peeled and sliced
• A pinch of cayenne pepper, optional
• A pinch of cinnamon, optional
• A pinch of turmeric, optional

Preparation:

Place ingredients in blender and blend until smooth.

Sweeten with stevia liquid to taste. Drink this smoothie detox once a day for a week to see amazing results.