Category: Health Tips

7 Simple Habits of Healthy Individuals

“You gotta eat right; you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day.” –Talib Kweli  More often than not, many individuals have resisted forming healthy habits owing to the fact that they associate healthy habits as restrictions instead of significant gains. But the truth is,…

8 healthy habits to eliminate the cardiac risk

According to WHO statistics around 17.5 million people worldwide died in 2012 as a result of myocardial infarction or stroke (AVC). More than three quarters of these deaths occurred in low- and middle – income and the same percentage affected people of both sexes. Within this framework the positive situation is that more than 80%…